• Join us on Facebook
  • Tweet Us
  • Skype Me™!
Welcome to our online store!

Making the Transition!

Making the Decision to Transition from Blood Type to GenoType

Blood Type or GenoType? It can be confusing – which is right for me? Dr. D’Adamo has come through for us once again! He’s created a simple questionnaire to help you to determine what’s right for you.
There are sixteen “yes or no” questions – you just click on the appropriate button - it does all the calculations for you and points you in the right direction. Click here to go to the questionnaire.

If you’ve made the decision to transition from the Blood Type Diet® to the GenoType Diet®, here are some tips to get you started:

For the first three months, try to choose Super Foods exclusively. If you are trying to lose weight, try to concentrate on the foods with the diamond symbol next to them. This three month period is crucial to detoxify your body and “re-set” your genes. At first, this may seem difficult – but here’s a little trick that might help – get a pack of index cards and write the Super Foods from each group on the index card. Separate your cards into piles for each food group (red meat, poultry, vegetables, fruits, grains, etc…), use your cards to create meals for each day, write them down and create a shopping list. Not only will you have the week’s meals planned ahead, but you will have your shopping list ready to go. If going cold-turkey is too difficult for you, try to eliminate one toxin per week from your diet and add in as many Super Foods as possible, it may take a little longer to make the transition, but at least you are headed in the right direction.

After the first three months, you can begin to re-introduce the foods in the “Toxins to Limit or Avoid” column that are indicated with a black dot. These should be treated as occasional neutrals. Of course, if you feel that you are starting to battle an illness, or begin putting on weight, you might want to go back to avoiding these foods for a while.

Foods that are unlisted should not be considered good or bad, they are essentially neutral. The nutrients in them will benefit you, but they won’t specifically help you to restore balance to your genes or health to your cells.

The best part about this lifestyle is that it really does work – in addition to countless stories of weight loss, we have had reports from people who say that their allergies have cleared up; “The GenoType Diet® has healed me of my wheat and dairy allergies!” exclaimed one Nomad. Another Gatherer said that her seafood allergies were resolved after six month on the GenoType Diet®.

As Dr. D’Adamo says, “Change your attitude, change your gene function.” Yes, it really is that simple. “If you look at it as the power to control your own genes – the power to become the best YOU that you can be - the opportunity is limitless.” And perhaps the easiest way to decide which diet system is right for you is again to listen to the words of the man himself:

"The Blood Type Diet® aligns the person to the genes."
"The GenoType Diet® aligns the genes to the person."