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Blood Type Diet and How to get Started

HOW TO GET STARTED ON THE BLOOD TYPE DIET

No. 1

What is your Blood Type?

Blood Testing
If you don't already know what your blood type is, you can find out by purchasing one of our simple to use Home Blood Type Testing kits. You can also purchase kits for your family and friends.
Testing Kits



No. 2

 How to learn more about the Blood Type Diet. Choose from one of Dr D'Adamo's books in our Bookstore. Click here to visit our bookstore


No. 3

 Make the change to Dr D'Adamo's unique range of foods and supplements, designed specifically for each Blood Type and also a range for All Blood Types. They do not contain any artificial fillers, animal stearates or synthetics and they are all in liquid, capsule or powder form and very easy to assimilate.

BASIC PACK
WEIGHT LOSS SUPPLEMENTS
ALL BLOOD TYPE SUPPLEMENTS


No. 4

Highly Beneficial - Choose one food that is highly beneficial and add it to your diet. Take this gradual approach to allow your body time to adjust.

Avoid - Start also by choosing one food to slowly eliminate then avoid completely from your diet from the Avoid list.

Neutral - The neutral food category can be eaten in moderation.

eg. Blood Type O -

  • Avoid Wheat
  • Neutral Spelt Flour
  • Beneficial Beef, Lamb